Integrative Psychotherapy Rooted in Depth & Possibility

I’m a therapeutic counsellor registered with the British Association for Counsellors & Psychotherapists (BACP) and a psychotherapist under supervision at the Institute of Psychosynthesis.

My approach is integrative and always tailored to you—your story, your needs, and your pace. I don’t believe in a one-size-fits-all model. Instead, I draw from a wide range of psychological traditions to support the complexity of who you are. My core training is in Psychosynthesis, a holistic and depth-oriented approach that brings together elements from psychodynamic, humanistic, existential, Internal Family Systems (IFS), and transpersonal psychology.

Psychosynthesis honours the full spectrum of the human experience—your past, your present, and your potential. It recognises both your wounds and your strengths, your struggles and your longing for something more. Whether you're feeling stuck, overwhelmed, disconnected or in transition, we work to understand what’s happening beneath the surface—not just to manage symptoms, but to support deep and meaningful change.

Therapy with me is a collaborative process. I’m not here to analyse or “fix” you from a distance. Instead, I offer a warm, non-judgmental space where we explore together. Sometimes that means talking things through; other times it may involve creative or experiential tools like mindfulness, visualisation, dream work, parts work (IFS), role play or guided meditation—practices that help us access the deeper, often unconscious parts of the psyche that influence how we feel, relate, and behave.

Over time, this process builds emotional resilience, self-awareness, and clarity. You begin to recognise and shift old patterns, soften inner conflict, and develop the inner space to respond—rather than react—to life. These subtle, consistent changes often lead to powerful transformations: greater freedom, more grounded choices, and a clearer sense of who you are and what you want.

While models and techniques can support this work, research consistently shows that the most important factor in therapy is the quality of the relationship. I place deep value on creating a therapeutic space where you feel safe, seen, and genuinely met. Healing begins not when you are told who to be—but when you are allowed to be fully yourself, without judgment.